The Evidence-Based Supplement Encyclopedia
What Works, What Doesn't, and What Might Hurt You — a Tier-Rated Tour of the Supplement Aisle
About this volume
The Evidence-Based Supplement Encyclopedia is Book H4 of The Performance & Human Physiology Encyclopedia — a 93-volume, university-level library on what supplements and nutritional levers actually move — and what they don't. It is written for athletes, coaches and clinicians navigating the supplement aisle: deep enough that a professional already trained in the field keeps learning, structured clearly enough that a motivated reader can follow every step.
How this book is written
- University level, without dilution. Exact scientific terminology, defined at first use — mechanisms, not just conclusions.
- Evidence graded, not asserted. Major claims carry a level, from A (strong) to D (expert opinion), so you always know how much weight to give them.
- Numbers, formulas, worked examples. Reference ranges, equations and solved calculations you can apply the same day.
- Myths tested against the evidence. Where a popular claim does not survive the evidence, the book says so — and shows why.
- References at the end of every chapter. Sources cited in APA 7 style, plus a master bibliography.
For general information and education only; not medical advice. Consult a qualified health professional before acting on its content.
Read an excerpt
From Chapter 1 — How to Read the Supplement Aisle
"The supplement aisle is engineered to look like medicine and sell like hope. Thousands of products promise energy, immunity, fat loss, focus, and 'balance' — yet most were never tested to work, and many aren't tested to be safe. This book is a filter: a way to grade any supplement by evidence, keep the proven few, and walk past the rest with your money intact."
Supplements are a vast, profitable, lightly regulated market where marketing outruns evidence. A reliable way to grade claims and choose wisely saves money, avoids harm, and directs effort to the handful of products that actually help. This chapter sets the lens for the whole encyclopedia.
What is inside
The 21 chapters of this volume.
- 01
How to Read the Supplement Aisle
- 02
Regulation, Quality, Safety, and Anti-Doping
- 03
How to Evaluate the Evidence
- 04
The Evidence Tiers and How to Read an Entry
- 05
Vitamins
- 06
Minerals and Trace Elements
- 07
Fatty Acids and Oils
- 08
Protein Powders
- 09
Amino Acids and Derivatives
- 10
Performance Ergogenic Aids
- 11
Weight Management and Cardiometabolic Health
- 12
Joints, Bone and Connective Tissue
- 13
Cognition and Nootropics
- 14
Stress, Mood and Sleep
- 15
Immune Support
- 16
Gut and Digestive Health
- 17
Antioxidants and Recovery Nutraceuticals
- 18
Longevity Compounds
- 19
Hormonal, "Detox" & the Junk Drawer
- 20
Putting It Into Practice: Building a Sensible Stack
- 21
Appendix — Synoptic Table of All Entries
Volume details
Topics covered
- supplement safety and drug interactions
- vitamins minerals herbs reference guide
- do supplements work scientific review
- creatine caffeine fish oil evidence
- dietary supplement regulation and testing
- nutraceuticals tier rated evidence
- ashwagandha melatonin magnesium research
Get this volume
This volume is in production. This page will carry the link the day it goes on sale.
