Triathlon & Multisport Endurance
Integrating Swim, Bike & Run — Pacing, Transitions, Fuel & the Whole-Race Plan
About this volume
Triathlon & Multisport Endurance is Book E4 of The Performance & Human Physiology Encyclopedia — a 93-volume, university-level library on the physiology, technique and programming of a specific sport. It is written for competitive athletes and the coaches who prepare them: deep enough that a professional already trained in the field keeps learning, structured clearly enough that a motivated reader can follow every step.
How this book is written
- University level, without dilution. Exact scientific terminology, defined at first use — mechanisms, not just conclusions.
- Numbers, formulas, worked examples. Reference ranges, equations and solved calculations you can apply the same day.
- Myths tested against the evidence. Where a popular claim does not survive the evidence, the book says so — and shows why.
- References at the end of every chapter. Sources cited in APA 7 style, plus a master bibliography.
For general information and education only; not medical advice. Consult a qualified health professional before acting on its content.
Read an excerpt
From Chapter 1 — What Makes a Triathlete Fast
"A triathlon is not a swim, then a bike, then a run. It is one race, run on one body, with one budget of energy and one stomach. The fastest triathletes are rarely the best swimmer, cyclist, or runner in the field — they are the ones who integrate the three, pace the whole event, fuel it, and arrive at the finish having wasted the least. Triathlon is the art of the whole."
Most triathletes train the three sports in parallel and race them in sequence — and lose time to poor integration: a swim that drains the legs, a bike ridden too hard, a run that falls apart, a bonk from bad fueling, slow transitions. The integration model is the framework for racing the whole event well.
What is inside
The 13 chapters of this volume.
- 01
What Makes a Triathlete Fast
- 02
Triathlon Distances & Demands
- 03
Training Three Sports: The Integration Problem
- 04
The Swim for Triathlon
- 05
The Bike for Triathlon
- 06
The Run for Triathlon
- 07
Transitions (T1/T2) & Brick Training
- 08
Pacing the Whole Race
- 09
Fueling & Hydration for Multisport
- 10
Strength, Durability & Injury
- 11
Periodization & the Multisport Plan
- 12
Race-Day Execution & Common Mistakes
- 13
Putting It Into Practice
Volume details
Topics covered
- swim bike run training plan
- brick workouts bike to run
- race day pacing strategy
- half distance race preparation
- open water swimming for beginners
- fueling hydration long distance racing
- transition practice T1 T2
Get this volume
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