Triathlon & Multisport Endurance

Integrating Swim, Bike & Run — Pacing, Transitions, Fuel & the Whole-Race Plan

Triathlon & Multisport Endurance is Book E4 of The Performance & Human Physiology Encyclopedia — a 93-volume, university-level library on the physiology, technique and programming of a specific sport. It is written for competitive athletes and the coaches who prepare them: deep enough that a professional already trained in the field keeps learning, structured clearly enough that a motivated reader can follow every step.

What you will find inside

• What Makes a Triathlete Fast
• Triathlon Distances & Demands
• Training Three Sports: The Integration Problem
• The Swim for Triathlon
• The Bike for Triathlon
• The Run for Triathlon
• Transitions (T1/T2) & Brick Training
• Pacing the Whole Race
• Fueling & Hydration for Multisport
• Strength, Durability & Injury
• Periodization & the Multisport Plan
• Race-Day Execution & Common Mistakes
• Putting It Into Practice

How this book is written

• University level, without dilution. Exact scientific terminology, defined at first use — mechanisms, not just conclusions.
• Evidence graded, not asserted. Major claims carry a level, from A (strong) to D (expert opinion), so you always know how much weight to give them.
• Numbers, formulas, worked examples. Reference ranges, equations and solved calculations you can apply the same day.
• Myths confronted directly. Where a popular claim does not survive the evidence, the book says so — and shows why.
• Fully referenced (APA 7). References at the end of every chapter, plus a master bibliography.

13 chapters · approx. 96 pages · Book E4, Collection E — Specialized Sport Disciplines.